Click here to watch Dr. Ndidiamaka's TEDx talk on prevention.

Four Ways You Can Start Losing Weight

Healthy meals

The easiest and most effective way to lose weight is by adopting a healthy lifestyle and making small habit changes that add up in a big way. Some habits include not skipping meals, drinking enough water, introducing more movement into your schedule, and practicing patience, remember you did not gain the weight overnight, so you […]